whole body

June 11, 2017

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Squats

40 reps
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

25 seconds
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Burpees

25 seconds
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Plank In And Outs

30 seconds
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Leg Flutters

60 seconds
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Single Leg Burpee

6 reps each