Plank Open & Closed

60 seconds

Plank Knees To Elbow

60 seconds

Pistol Squats

10 reps each

Burpees

20 reps

Wall Sit

60 seconds

Assisted Pistol Squat

15 reps each

Bulgarian Split Squat

15 reps each

Box Step Up

15 reps each

Lunges

20 reps each

Jump Squats

40 reps