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legs
June 14, 2017
Fat Burning
45 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
45 seconds
Diamond To Regular Push Ups
45 seconds
Round 1 - Repeat 3 times
Crab Walks
60 seconds
Jumping Jacks
60 seconds
Round 2 - Repeat 3 times
Bulgarian Split Squat
15 reps each
Tip Toe Wall Sit
45 seconds
Squats
45 seconds
Round 3 - Repeat 3 times
Burpees
15 reps
Box Jumps
15 reps
