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chest
triceps
June 20, 2017
Tabata
34 likes - 6 comments
Beginner
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Warm-up - Repeat 3 times
Plank Knees To Elbow
60 seconds
Boat Hold Dumbbell
60 seconds
L Sit Hold (On Dip Bars)
20 seconds
Round 1 - Repeat 3 times
Diamond To Regular Push Ups
50 seconds
Close Tricep Extension
50 seconds
Round 2 - Repeat 3 times
Low Plank To High Plank
50 seconds each
Explosive Push Ups Across
50 seconds
Reverse Dips
50 seconds
Negative Muscle Up
50 seconds
Round 3 - Repeat 3 times
Push Ups
50 seconds
Muscle Up
50 seconds
Skull Crushers (Advanced)
50 seconds
