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chest
triceps
June 20, 2017
Tabata
34 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
16 reps
Jumping Jacks
40 reps
Round 1 - Repeat 3 times
Beginner Skull Crushers (Close Grip)
45 seconds
Explosive Push Ups Across
45 seconds
Skull Crushers (Advanced)
45 seconds
Round 2 - Repeat 3 times
Knee Push Ups
45 seconds
Dips
45 seconds
Round 3 - Repeat 3 times
Explosive Knee Push Ups
45 seconds
Reverse Dips
45 seconds
