Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Butt Kicks

45 seconds

Jump Squats

45 seconds

Switching Lunges

45 seconds

Broad Jumps

45 seconds

Box Step Up

22 seconds each

Squat Lunge

45 seconds

Calf Raises

45 seconds

Wall Sit Calf Raises

45 seconds