legs

October 11, 2023

Leg Day Lockdown

1603 likes - 44 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Butt Kicks

30 seconds
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Jump Squats

30 seconds
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Switching Lunges

30 seconds
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Broad Jumps

30 seconds
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Squat Lunge

30 seconds
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Calf Raises

30 seconds
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Wall Sit Calf Raises

30 seconds