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December 05, 2016

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Burpees

20 reps
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Spiderman Push Ups

40 seconds
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Jump Squats

60 reps
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

25 reps
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Plank Side To Side

30 reps
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Legs Down Hold

45 seconds
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Toe Touches

20 reps
Round 2 - Repeat 3 times
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Hanging Knee Raises

25 reps
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Upside Down Deadlift

20 reps
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Boat Hold

45 seconds
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Plank Hold

45 seconds
Round 3 - Repeat 3 times
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Star Crunches

30 reps
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Crucifix

30 reps
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Windshield Wipers

20 reps