abs

December 05, 2016

Rep Building

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Warm-up - Repeat 3 times
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V Ups

30 reps
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Jumping Jacks

60 reps
Round 1 - Repeat 3 times
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High Knee Raises (Dip Bars)

15 reps
Round 2 - Repeat 3 times
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Plank Side Hold

35 seconds each
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Plank Knees To Elbow

12 reps
Round 3 - Repeat 3 times
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Plank Side To Side

20 reps
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Hanging Corner Raises

10 reps each
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Hanging Knee Raises

20 reps