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whole body
June 24, 2017
Push Power
26 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Squats
60 reps
Burpees
20 reps
Round 1 - Repeat 3 times
Bench Dips
50 seconds
Upside Down Deadlift
50 seconds
L Sit Hold (On Dip Bars)
30 seconds
Plank Knees To Elbow
50 seconds
Lunges
50 seconds
Round 2 - Repeat 3 times
Handstand Hold Against The Wall
50 seconds
Wall Sit
50 seconds
Handstand Shoulder Tap
50 seconds
Inverted Row Chin Ups
50 seconds
Crab Walks
50 seconds
