whole body

June 24, 2017

Tabata

26 likes - 4 comments
Warm-up - Repeat 3 times
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In And Outs

40 reps
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Squats

40 reps
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Plank Open & Closed

20 reps
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups Across

45 seconds
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Tuck Planche Pumps (On Dip Bars)

45 seconds
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Knee Raises (Dip Bars)

45 seconds
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Windshield Wipers

45 seconds