whole body

June 25, 2017

Strength Building

36 likes - 3 comments
Warm-up - Repeat 3 times
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Mountain Climbers

50 reps
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Box Jumps

20 reps
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Single Leg Burpee

10 reps each
Round 1 - Repeat 3 times
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Tuck Planche Push Ups (On Dip Bar)

8 reps
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Spiderman Push Ups

45 seconds
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Calf Raises

18 reps each
Round 2 - Repeat 3 times
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Around The World

10 reps
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Pull Ups

20 reps
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Negative Muscle Up

7 reps
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Legs Down Hold

55 seconds