whole body

June 25, 2017

Strength Building

36 likes - 3 comments
Warm-up - Repeat 3 times
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Knee Push Ups

25 reps
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Jump Chin Ups

10 reps
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L Sit To Handstand (Parallettes)

20 seconds
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Skull Crushers (Advanced)

13 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

15 reps
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Diamond To Regular Push Ups Across

30 seconds
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Hanging Scapula Shrugs

7 reps