back biceps

June 29, 2017

Strength Building

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Warm-up - Repeat 3 times
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Boat Hold

30 seconds
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L Sit Hold (On Dip Bars)

15 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Hanging Scapula Shrugs

7 reps
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Pull Ups

3 reps
Round 2 - Repeat 3 times
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Jump Pull Ups

8 reps
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Jump Chin Ups

8 reps
Round 3 - Repeat 3 times
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Bar Curls

6 reps