back biceps

June 29, 2017

Strength Building

50 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Pike Hold

30 seconds
Round 1 - Repeat 3 times
Exercise image
Archer Australian Chin Ups

15 reps
Exercise image
Inverted Row Chin Ups

10 reps
Exercise image
Commando Pull Up

8 reps
Exercise image
Chin Up Grip Headbangers

8 reps