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whole body
July 01, 2017
Tabata
71 likes - 10 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
60 seconds
Shoulder To Shoulder
60 seconds
Round 1 - Repeat 3 times
Lunges
50 seconds
Burpees
50 seconds
Round 2 - Repeat 3 times
Inverted Row Chin Ups
50 seconds
Leg Raises
50 seconds
Round 3 - Repeat 3 times
Handstand Press Negative
50 seconds
L Sit Hold (On Dip Bars)
50 seconds
