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whole body
July 01, 2017
Tabata
71 likes - 10 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Handstand Hold Against The Wall
30 seconds
Mountain Climbers
40 seconds
Single Leg Burpee
5 reps each
Round 1 - Repeat 3 times
In And Outs
20 seconds
Round 2 - Repeat 3 times
High Knee Raises (Dip Bars)
20 seconds
Jump Chin Ups
20 seconds
Round 3 - Repeat 3 times
Leg Raises
20 seconds
Plank Side Hold
20 seconds each
Squat Lunge
20 seconds
