whole body

July 01, 2017

Tabata

72 likes - 10 comments
Warm-up - Repeat 3 times
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Handstand Hold Against The Wall

30 seconds
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Mountain Climbers

40 seconds
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Single Leg Burpee

5 reps each
Round 1 - Repeat 3 times
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Plank In And Outs

20 seconds
Round 2 - Repeat 3 times
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High Knee Raises (Dip Bars)

20 seconds
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Jump Chin Ups

20 seconds
Round 3 - Repeat 3 times
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Leg Raises

20 seconds
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Plank Side Hold

20 seconds each
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Squat Lunge

20 seconds