chest triceps

December 06, 2016

Rep Building

41 likes - 1 comment
Warm-up - Repeat 3 times
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Legs Down Hold

25 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

10 reps
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Beginner Skull Crushers (Close Grip)

5 reps
Round 2 - Repeat 3 times
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Bench Dips

15 reps
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Slow Dips

6 reps
Round 3 - Repeat 3 times
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Explosive Knee Push Ups

10 reps
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Side To Side Push Ups

6 reps