chest triceps

December 06, 2016

Rep Building

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Warm-up - Repeat 3 times
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Diamond Push Ups

20 reps
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Spiderman Push Ups

40 seconds
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Diamond To Regular Push Ups

10 reps
Round 1 - Repeat 3 times
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Spiderman Push Ups

40 seconds
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Knee Push Ups

20 reps
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Explosive Knee Push Ups

20 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

10 reps
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Low Plank To High Plank

10 reps
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Explosive Push Ups Across

40 seconds