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whole body
July 02, 2017
Tabata
39 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jump Squats
50 reps
Plank Knees To Elbow
40 reps
Round 1 - Repeat 3 times
Pike Walks Across
50 seconds
Switching Lunges
50 seconds
Plank Knees To Elbow
50 seconds
Round 2 - Repeat 3 times
Leg Raises
50 seconds
Low Plank To High Plank
50 seconds each
Diamond Push Ups
50 seconds
Round 3 - Repeat 3 times
Explosive Dips
50 seconds
Knee Raises (Dip Bars)
50 seconds
