whole body

July 02, 2017

Pec Punisher

40 likes - 5 comments
Warm-up - Repeat 3 times
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Diamond Push Ups

30 seconds
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L Sit Hold (On Dip Bars)

10 seconds
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Switching Lunges

40 seconds
Round 1 - Repeat 3 times
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Squats

20 seconds
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Pike Hold

20 seconds
Round 2 - Repeat 3 times
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Plank In And Outs

20 seconds
Round 3 - Repeat 3 times
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Jump Pull Ups

20 seconds