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July 03, 2017
Tabata
71 likes - 6 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Plank Side Hold
60 seconds each
Alternating Side Lunges
30 reps each
Plank Knees To Elbow
90 seconds
Round 1 - Repeat 3 times
L Sit (Parallettes)
50 seconds
Jumping Jacks
50 seconds
Leg Raises
50 seconds
Legs Down Hold
50 seconds
V Ups
50 seconds
Leg Flutters
50 seconds
