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July 03, 2017
Tabata
71 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
90 seconds
Round 1 - Repeat 3 times
Crucifix
45 seconds
In And Outs
45 seconds
Boat Hold
45 seconds
High Knee Raises (Dip Bars)
45 seconds
Plank Hold
45 seconds
Round 2 - Repeat 3 times
Mountain Climbers
45 seconds
Windshield Wipers
45 seconds
In And Outs
45 seconds
Toes To Bar
45 seconds
