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chest
triceps
July 04, 2017
Tabata
44 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Sit Ups Dumbbell
50 reps
Spiderman Push Ups
45 seconds
Round 1 - Repeat 3 times
Beginner Skull Crushers (Close Grip)
50 seconds
Spiderman Push Ups
50 seconds
Side To Side Push Ups
50 seconds
Round 2 - Repeat 3 times
Diamond To Regular Push Ups
50 seconds
Skull Crushers (Advanced)
50 seconds
Muscle Up
50 seconds
Round 3 - Repeat 3 times
Explosive Dips
50 seconds
Beginner Skull Crushers (Close Grip)
50 seconds
Slow Dips
50 seconds
