chest triceps

July 11, 2017

Strength Building

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Warm-up - Repeat 3 times
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Box Jumps

90 seconds
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Squats

90 seconds
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Leg Flutters

90 seconds
Round 1 - Repeat 3 times
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Negative Muscle Up

10 reps
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Dips

20 reps
Round 2 - Repeat 3 times
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Low Plank To High Plank

15 reps
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Bench Dips

22 reps
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Close Tricep Extension

15 reps
Round 3 - Repeat 3 times
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Explosive Dips

12 reps
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Side To Side Push Ups

20 reps
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Explosive Push Ups Across

40 seconds
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Diamond To Regular Push Ups Across

30 seconds