chest triceps

July 11, 2017

Strength Building

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Warm-up - Repeat 3 times
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Spiderman Push Ups

55 seconds
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Box Jumps

55 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Beginner Skull Crushers (Close Grip)

13 reps
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Skull Crushers (Advanced)

11 reps
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Diamond To Regular Push Ups Across

40 seconds
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Reverse Dips

7 reps
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Slow Dips

9 reps