back biceps

December 07, 2016

Rep Building

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Warm-up - Repeat 3 times
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Push Ups

25 seconds
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Legs Down Hold

20 seconds
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Hip Raises

25 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

10 reps
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Hanging Scapula Shrugs

5 reps
Round 2 - Repeat 3 times