back biceps

December 07, 2016

Rep Building

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Warm-up - Repeat 3 times
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Plank Side Hold

25 seconds each
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

8 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each
Round 2 - Repeat 3 times
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Pull Up Grip Head Bangers

10 reps
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L Sit Pull Ups

6 reps
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Negative Muscle Up

6 reps