legs

July 12, 2017

Strength Building

54 likes - 4 comments
Warm-up - Repeat 3 times
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Box Jumps

20 reps
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Jumping Jacks

60 reps
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Plank In And Outs

60 reps
Round 1 - Repeat 3 times
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Wall Sit

90 seconds
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Box Jumps

20 reps
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Switching Lunges

50 reps
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Box Step Up

20 reps each
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Alternating Side Lunges

15 reps each
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Squat Lunge

20 reps
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Assisted Pistol Squat

9 reps each