legs

July 12, 2017

Strength Building

53 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Box Jumps

20 reps
Exercise image
Jumping Jacks

60 reps
Exercise image
In And Outs

60 reps
Round 1 - Repeat 3 times
Exercise image
Wall Sit

90 seconds
Exercise image
Box Jumps

20 reps
Exercise image
Switching Lunges

50 reps
Exercise image
Box Step Up

20 reps each
Exercise image
Alternating Side Lunges

15 reps each
Exercise image
Squat Lunge

20 reps
Exercise image
Assisted Pistol Squat

9 reps each