legs

July 12, 2017

Strength Building

53 likes - 4 comments
Warm-up - Repeat 3 times
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Diamond Push Ups

20 reps
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Bicycles

50 reps
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Russian Twist Dumbbell

50 reps
Round 1 - Repeat 3 times
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Box Step Up

15 reps each
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Crab Walks

40 seconds
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Box Jumps

15 reps
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Bulgarian Split Squat

16 reps each
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Jump Squats

30 reps
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Assisted Pistol Squat

9 reps each