abs

July 17, 2017

Core Overload

41 likes - 3 comments
Warm-up - Repeat 3 times
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Jump Squats

40 seconds
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Squats Dumbbell

60 seconds
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Handstand Hold Against The Wall

25 seconds
Round 1 - Repeat 3 times
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Toes To Bar

10 reps
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Plank Knees To Elbow

20 reps
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Plank Up & Down

20 reps
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Star Crunches

20 reps
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Upside Down Deadlift

10 reps
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Leg Flutters

40 reps
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Knee Raises (Dip Bars)

15 reps