abs

July 17, 2017

Rep Building

41 likes - 3 comments
Warm-up - Repeat 3 times
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Jump Squats

30 seconds
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L Sit Hold (On Dip Bars)

30 seconds
Round 1 - Repeat 3 times
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Plank Knees To Elbow

20 reps
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Around The World

8 reps
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Bicycles

50 reps
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Hip Raises

13 reps
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Boat Hold

50 seconds
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Bar Crunches (On Dip Bars)

11 reps