legs

July 19, 2017

Rep Building

46 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Plank Open & Closed

45 seconds
Exercise image
Handstand Kick Ups

45 seconds
Exercise image
Single Leg Burpee

12 reps each
Round 1 - Repeat 3 times
Exercise image
Jump Squats

40 reps
Exercise image
Switching Lunges

30 seconds
Exercise image
Wall Sit

60 seconds
Exercise image
Alternating Side Lunges

15 reps each
Exercise image
Lunges

25 reps each
Exercise image
Broad Jumps

30 seconds