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legs
July 19, 2017
Lower Body Reload
47 likes - 7 comments
Beginner
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Warm-up - Repeat 3 times
Diamond Push Ups
12 reps
Single Leg Burpee
6 reps each
L Sit (Parallettes)
15 seconds
Round 1 - Repeat 3 times
Squat Lunge
10 reps
Jump Squats
20 reps
Wall Sit
30 seconds
Lunges
12 reps each
