legs

July 19, 2017

Rep Building

46 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Diamond Push Ups

12 reps
Exercise image
Single Leg Burpee

6 reps each
Exercise image
L Sit (Parallettes)

15 seconds
Round 1 - Repeat 3 times
Exercise image
Squat Lunge

10 reps
Exercise image
Jump Squats

20 reps
Exercise image
Wall Sit

30 seconds
Exercise image
Lunges

12 reps each