whole body

July 22, 2017

Rep Building

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Warm-up - Repeat 3 times
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Leg Raises

55 seconds
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Side To Side Push Ups

55 seconds
Round 1 - Repeat 3 times
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Dips To L Sit

12 reps
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Dips

17 reps
Round 2 - Repeat 3 times
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Crab Walks

30 seconds
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Hanging Knee Raises

20 reps
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Commando Pull Up (One Arm Negative)

7 reps each
Round 3 - Repeat 3 times
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Pull Ups

18 reps
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Bench Dips

22 reps
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Squat Lunge

20 reps