whole body

July 22, 2017

Rep Building

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Warm-up - Repeat 3 times
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Handstand Kick Ups

25 seconds
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

9 reps
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L Sit To Handstand (Parallettes)

3 reps
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Explosive Dips

11 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

13 reps
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Plank Open & Closed

20 reps
Round 3 - Repeat 3 times
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Diamond To Regular Push Ups Across

30 seconds
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Hanging Scapula Shrugs

11 reps