whole body

July 23, 2017

Fat Burning

50 likes - 2 comments
Warm-up - Repeat 3 times
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Mountain Climbers

55 seconds
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Box Jumps

45 seconds
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Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
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Corner Raises (Dip Bar)

15 reps each
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Knee Raises (Dip Bars)

22 reps
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Tip Toe Wall Sit

55 seconds
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Archer Push Ups

8 reps each
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Handstand Push Ups (Against The Wall)

16 reps