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whole body
July 23, 2017
Fat Burning
50 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Raises
45 seconds
Half Burpees
45 seconds
In And Outs
45 seconds
Round 1 - Repeat 3 times
In And Outs
30 seconds
L Sit Pull Ups
25 seconds
Round 2 - Repeat 3 times
Lunges
50 seconds
Crab Walks
30 seconds
Pike Walks Across
30 seconds
Round 3 - Repeat 3 times
Bench Dips
30 seconds
Leg Raises
25 seconds
Jumping Jacks
40 seconds
