abs

July 24, 2017

Fat Burning

77 likes - 1 comment
Warm-up - Repeat 3 times
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Leg Raises

40 reps
Round 1 - Repeat 3 times
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Plank Open & Closed

20 reps
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Boat Hold

50 seconds
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Bicycles

60 reps
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Plank Knees To Elbow

30 reps
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Hip Raises

30 seconds
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Leg Raises

50 seconds
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Leg Raises

30 seconds