abs

July 24, 2017

Core Overload

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Warm-up - Repeat 3 times
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Single Leg Burpee

12 reps each
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Boat Hold

50 seconds
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Leg Raises

50 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

20 seconds
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Knee Raises (Dip Bars)

20 seconds
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High Knee Raises (Dip Bars)

15 reps
Round 2 - Repeat 3 times
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Plank Hold

45 seconds
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Corner Raises (Dip Bar)

14 reps each
Round 3 - Repeat 3 times
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Plank Side To Side

30 seconds
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Hanging Bar Crunches

25 seconds