chest triceps

July 25, 2017

Fat Burning

72 likes - 9 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

20 seconds
Round 1 - Repeat 3 times
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Reverse Dips

17 reps
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Diamond Push Ups

35 seconds
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Diamond To Regular Push Ups

30 seconds
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Archer Push Ups

11 reps each
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Side To Side Push Ups

20 reps
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Push Ups

35 reps
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Single Leg Burpee

10 reps each