chest triceps

July 25, 2017

Fat Burning

72 likes - 9 comments
Warm-up - Repeat 3 times
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Alternating Leg Raises Dumbbell

45 seconds
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Switching Lunges

45 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

16 reps
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Knee Push Ups

30 seconds
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Diamond To Regular Push Ups Across

30 seconds