shoulders

July 28, 2017

Fat Burning

28 likes - 4 comments
Warm-up - Repeat 3 times
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Knee Raises (Dip Bars)

30 reps
Round 1 - Repeat 3 times
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In And Outs

55 seconds
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Wall Plank

35 seconds
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Plank Knees To Elbow

55 seconds
Round 2 - Repeat 3 times
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Inverted Row Pull Ups

30 seconds
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Handstand Push Ups (Against The Wall)

20 reps
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Handstand Kick Ups

55 seconds
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Wall Walks

7 reps
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Elevated Diamond Pike Push Up

40 seconds
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Handstand Shoulder Tap

30 seconds