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shoulders
July 28, 2017
3 D Delts
28 likes - 4 comments
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Warm-up - Repeat 3 times
Bicycles
55 seconds
Sit Ups Dumbbell
55 seconds
Round 1 - Repeat 3 times
Plank Knees To Elbow
40 seconds
Handstand Kick Ups
20 seconds
Burpees
14 reps
Handstand Shoulder Tap
20 seconds
Tuck Planche Pumps (On Dip Bars)
9 reps
Round 2 - Repeat 3 times
Wall Plank
20 seconds
Inverted Row Pull Ups
20 seconds
Handstand Push Ups (Against The Wall)
7 reps
Wall Walks
4 reps
Plank In And Outs
50 seconds
