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whole body
July 30, 2017
Tabata
30 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hanging Scapula Shrugs
10 reps
Bicycles
50 reps
Plank In And Outs
50 reps
Round 1 - Repeat 3 times
Side To Side Push Ups
50 seconds
Calf Raises
25 reps each
Beginner Skull Crushers (Close Grip)
50 seconds
Switching Lunges
50 seconds
Explosive Dips
50 seconds
Low Plank To High Plank
50 seconds each
L Sit Hold (On Dip Bars)
50 seconds
Inverted Row Chin Ups
50 seconds
