whole body

July 30, 2017

Tabata

29 likes - 2 comments
Warm-up - Repeat 3 times
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In And Outs

60 seconds
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Plank Hold

60 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

45 seconds
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Toes To Bar

45 seconds
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Leg Flutters

45 seconds
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Low Plank To High Plank

45 seconds each