shoulders

December 09, 2016

Rep Building

14 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Knee Raises (Dip Bars)

30 reps
Exercise image
Plank Side Hold

40 seconds each
Round 1 - Repeat 3 times
Exercise image
Plank Knees To Elbow

20 reps
Exercise image
Tuck Planche Hold (On Parallettes)

20 seconds
Round 2 - Repeat 3 times
Exercise image
Handstand Hold Against The Wall

50 seconds
Exercise image
Low Plank To High Plank

20 reps
Exercise image
Negative Muscle Up

12 reps
Round 3 - Repeat 3 times
Exercise image
Elevated Pike Push Up

15 reps
Exercise image
L Sit Hold (On Dip Bars)

30 seconds
Exercise image
Inverted Row Pull Ups

14 reps
Exercise image
Elevated Diamond Pike Push Up

14 reps