shoulders

December 09, 2016

Rep Building

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Handstand Kick Ups

5 reps
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Wall Walks

1 reps
Round 2 - Repeat 3 times
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Wall Plank

15 seconds
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Pike Push Up + Hold

5 reps
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Pike Walks Across

1 reps
Round 3 - Repeat 3 times
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Hanging Scapula Shrugs

6 reps
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Low Plank To High Plank

10 reps
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Elevated Pike Push Up

8 reps