Burpees

20 reps

Low Plank To High Plank

60 seconds

Push Ups

60 seconds

Muscle Up

45 seconds

Burpees

45 seconds

Explosive Dips

45 seconds

Spiderman Push Ups

45 seconds

Tricep Extension

45 seconds

Slow Dips

45 seconds

Negative Muscle Up

45 seconds

Beginner Skull Crushers (Close Grip)

45 seconds