chest triceps

August 01, 2017

Tabata

271 likes - 35 comments
Warm-up - Repeat 3 times
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Burpees

15 reps
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Low Plank To High Plank

45 seconds
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Single Leg Burpee

45 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups Across

30 seconds
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Knee Push Ups

30 seconds
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Skull Crushers (Advanced)

30 seconds
Round 2 - Repeat 3 times
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Single Leg Burpee

30 seconds
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Diamond To Regular Push Ups

30 seconds
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Dips

30 seconds